REFLEXOLOGY
During massages the focus on face, head, hands, and feet are often overlooked.
However, these are precisely the areas in the body that contain the most sensitive points, which absorb all signals from the outside world and communicate with all body systems, such as blood circulation, the nervous system, muscle tissue, the brain, and many more.Research has demonstrated that reflexology directly stimulates the parasympathetic nervous system.
This system consists of a network of nerves that relaxes the body after periods of stress or danger.
It also oversees vital processes like digestion when you feel safe and relaxed.
Applying gentle pressure on areas of the feet, hands, and face stimulates the nerves,
sending messages to the central nervous system.
This aids in relaxation, positively impacting breathing, blood flow, immune response, and more.
The vagus nerve comprises eighty percent of our parasympathetic nervous system, contributing to heart rate regulation, digestion, and overall relaxation.
